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<channel>
	<title>Alexan Henderson Beach Apartments</title>
	<atom:link href="http://alexanhendersonbeachblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://alexanhendersonbeachblog.com</link>
	<description>Alexan Henderson Beach Apartments Respage</description>
	<lastBuildDate>Fri, 18 May 2012 20:31:00 +0000</lastBuildDate>
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		<title>Best Foods to Nourish a Healthy Lifestyle</title>
		<link>http://alexanhendersonbeachblog.com/2012/05/18/best-foods-to-nourish-a-healthy-lifestyle/</link>
		<comments>http://alexanhendersonbeachblog.com/2012/05/18/best-foods-to-nourish-a-healthy-lifestyle/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:31:00 +0000</pubDate>
		<dc:creator>riverstone</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://alexanhendersonbeachblog.com/?p=192</guid>
		<description><![CDATA[You&#8217;ve likely heard the maxim &#8220;you are what you eat.&#8221; Research shows that this notion applies not just to the internal health of your body but also to your outward appearance. Here are five foods proven to nourish your healthy lifestyle, inside and out: &#160; Blueberries Blueberries are loaded with antioxidants, which help combat aging [...]]]></description>
			<content:encoded><![CDATA[<div>
	You&rsquo;ve likely heard the maxim &ldquo;you are what you eat.&rdquo; Research shows that this notion applies not just to the internal health of your body but also to your outward appearance. Here are five foods proven to nourish your healthy lifestyle, inside and out:</div>
<div>
	&nbsp;</div>
<div>
	<strong>Blueberries</strong></div>
<div>
	Blueberries are loaded with antioxidants, which help combat aging and sickness by keeping your body&rsquo;s level inflammation in check. Studies have also shown that antioxidants boost the production of collagen, which is a natural protein in your skin that gives your dermis resiliency, texture, and a youthful appearance. Other varieties of dark fruit offer the same benefits as blueberries &nbsp;- for example, cherries, blackberries, and pomegranates.</div>
<div>
	&nbsp;</div>
<div>
	<strong>Almond Milk</strong></div>
<div>
	This is an especially great option if you need to avoid dairy products because of lactose intolerance or other reasons. Almond milk has high amounts of magnesium, potassium, copper, vitamin E, and calcium. It also contains omega-3 and omega-6 essential fats acids to keep the mind at its peak and give your skin a healthy glow. In addition, the high-quality protein in almond milk can give your hair a lush and radiant shine.</div>
<div>
	&nbsp;</div>
<div>
	<strong>Salmon</strong></div>
<div>
	Salmon is bursting with omega-2 fatty acids, which enhance blood flow and contribute to healthy skin. This delicious lunch and dinner option also possesses an anti-aging carotenoid that protects cell membranes, as well as containing nutrients that improve facial muscle tone and help keep wrinkles at bay.</div>
<div>
	&nbsp;</div>
<div>
	<strong>Sea Vegetables</strong></div>
<div>
	Sea vegetables like kelp, arame, wakame, dulse, and spirulina are packed with minerals and phytochemicals that aid in detoxifying the body and rebuilding damaged cells. Their health-giving properties counteract the unhealthy foods, polluted environmental factors, and high levels of stress that cause our cells to age prematurely in the contemporary world.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<strong>Mustard Greens</strong></div>
<div>
	Dense green foods like mustard greens have many benefits for your general health and appearance. They help keep the liver cleansed of heavy metals and toxins, which aids the body in functioning more efficiently, and they also yield beauty benefits like brighter eyes and tighter skin. Other green foods will similar anti-aging qualities are turnips, dandelion greens, spinach, and broccoli.&nbsp;<br />
	&nbsp;</div>
<div>
	<img src="http://www.respage.com/cms/img/469.jpg" title="By Ann Larie Valentine [CC-BY-SA-2.0], via Wikimedia Commons" /></div>
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		</item>
		<item>
		<title>Jackson&#8217;s Steakhouse: Prime Cuts</title>
		<link>http://alexanhendersonbeachblog.com/2012/05/16/jacksons-steakhouse-prime-cuts/</link>
		<comments>http://alexanhendersonbeachblog.com/2012/05/16/jacksons-steakhouse-prime-cuts/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:07:45 +0000</pubDate>
		<dc:creator>riverstone</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Jackson's Steakhouse]]></category>
		<category><![CDATA[Pensacola Dining]]></category>
		<category><![CDATA[Restaurants in Pensacola]]></category>
		<category><![CDATA[Steakhouses]]></category>

		<guid isPermaLink="false">http://alexanhendersonbeachblog.com/?p=190</guid>
		<description><![CDATA[If you feel the need to indulge in some grain-fed prime beef, head on over to Jackson&#8217;s Steakhouse. This upscale dining establishment serves only Midwestern aged beef from the heartland. Porterhouse, Rib-eye, Filet Mignon, and New York Strip are all here, with deep dish sides like grilled asparagus, cheddar cheese grits, 3-cheese macaroni, and scalloped [...]]]></description>
			<content:encoded><![CDATA[<p>
	If you feel the need to indulge in some grain-fed prime beef, head on over to Jackson&rsquo;s Steakhouse. This upscale dining establishment serves only Midwestern aged beef from the heartland. Porterhouse, Rib-eye, Filet Mignon, and New York Strip are all here, with deep dish sides like grilled asparagus, cheddar cheese grits, 3-cheese macaroni, and scalloped potatoes. Also featured is an assortment of seafood entrees, including Maine Lobster, Seared Tuna, and Open-Fired Salmon. Weekly specials offer great deals like Prime Time Tuesdays, where you can feast on prime rib and two sides for just $20. Attentive service, an elegant ambiance, and tasty food make this a nice choice for a special lunch or dinner.&nbsp;</p>
<div>
	<a href="http://jacksons.goodgrits.com/" target="_blank">Jackson&#39;s Steakhouse</a></div>
<div>
	400 S. Palafox Street</div>
<div>
	Pensacola, FL 32502</div>
<div>
	(850) 469-9898</div>
<div>
	<a href="http://www.yelp.com/biz/jacksons-steakhouse-pensacola" target="_blank">http://www.yelp.com/biz/jacksons-steakhouse-pensacola</a></div>
<p>
	<img src="http://www.respage.com/cms/img/675.jpg" title="By MCB at en.wikipedia [CC-BY-SA-2.5], from Wikimedia Commons" /></p>
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		</item>
		<item>
		<title>Happy Mother&#8217;s Day!</title>
		<link>http://alexanhendersonbeachblog.com/2012/05/13/happy-mothers-day/</link>
		<comments>http://alexanhendersonbeachblog.com/2012/05/13/happy-mothers-day/#comments</comments>
		<pubDate>Sun, 13 May 2012 14:04:53 +0000</pubDate>
		<dc:creator>riverstone</dc:creator>
				<category><![CDATA[Life at Alexan Henderson Beach Apartments]]></category>
		<category><![CDATA[Happy Mother's Day]]></category>
		<category><![CDATA[Message]]></category>

		<guid isPermaLink="false">http://alexanhendersonbeachblog.com/?p=188</guid>
		<description><![CDATA[Wishing all of the mothers a very happy and relaxing Mother&#39;s Day surrounded by the ones you love.]]></description>
			<content:encoded><![CDATA[<p>
	Wishing all of the mothers a very happy and relaxing Mother&#39;s Day surrounded by the ones you love.</p>
<p>
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/05/08/images/Mothers Day Flowers.jpg" style="width: 243px; height: 250px;" /></p>
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		</item>
		<item>
		<title>Foot Care Tips For Runners</title>
		<link>http://alexanhendersonbeachblog.com/2012/05/11/foot-care-tips-for-runners/</link>
		<comments>http://alexanhendersonbeachblog.com/2012/05/11/foot-care-tips-for-runners/#comments</comments>
		<pubDate>Fri, 11 May 2012 17:55:51 +0000</pubDate>
		<dc:creator>riverstone</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://alexanhendersonbeachblog.com/?p=186</guid>
		<description><![CDATA[Whether you&#8217;re a serious runner, occasional jogger, or complete beginner, you need to take good care of you feet so that they hold up when you hit the track, road, or trail. Here are some tips to help you keep your feet as healthy and pain-free as possible so that you can enjoy every stride [...]]]></description>
			<content:encoded><![CDATA[<div>
	Whether you&rsquo;re a serious runner, occasional jogger, or complete beginner, you need to take good care of you feet so that they hold up when you hit the track, road, or trail. Here are some tips to help you keep your feet as healthy and pain-free as possible so that you can enjoy every stride along the way:</div>
<div>
	&nbsp;</div>
<div>
	<strong>Wear the Proper Shoes</strong></div>
<div>
	If you&rsquo;re going to run on any sort of regular basis, it&rsquo;s important to invest in a good pair of running shoes. Don&rsquo;t throw on a pair of casual non-running-specific sneakers and hope for the best. Do some online research to learn about running shoes that might be particularly well-suited to your needs. Then go to a store that specializes in athletic and running gear and work with a salesperson that will be able to help you find the right shoe for you. Don&rsquo;t be afraid to try on several pairs, run around the store a bit while wearing them, and take your time deciding. A salesperson knowledgeable about running shoes will be able to identify your gait (whether your roll your feet inward or outward) and guide you toward the best running shoes for your particular feet.</div>
<div>
	&nbsp;</div>
<div>
	<strong>Protect Against Blisters&nbsp;</strong></div>
<div>
	Painful blisters and feet sore from strain will put a major damper in your running plans. There are a variety socks on the market that are designed especially for the purpose of wicking away moisture and keeping blisters at bay, so invest in at least a few pairs of those. You can also rub some anti-chaffing balm on blister-prone areas, with &ldquo;Bodyglide&rdquo; being a particularly popular and effective productive for that purpose. If you do start to develop a blister, make sure you have some padded blister-specific bandages at hand to put on the sore spots when you&rsquo;re running and also when you&rsquo;re walking around in normal shoes. In addition, make sure that you air your bare feet out as much possible when you&rsquo;re not running or walking around because exposing the blister-prone areas to fresh air will help them dry out and heal faster.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<strong>Know When To Stop</strong></div>
<div>
	One of the biggest causes of chronic foot problems in runners is that people don&rsquo;t always listen sufficiently to their bodies. If you have a mildly painful issue with your foot (such as a mild case of sesamoiditis, a common runners&rsquo; condition), it&rsquo;s not always a good idea to push through it. Foot issues will often get worse and go from small to significant if you don&rsquo;t give your feet a rest. So it&rsquo;s important to make sure you temper your running schedule to allow for foot issues to heal before they go from minor to worse to potentially chronic. While you&rsquo;re taking a break from running, you can find other lower-impact, more foot-friendly ways of getting a workout that will benefit your cardiovascular system (such as the elliptical machine, spin bike, recumbent bike, or regular road bike).&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<strong>Consider Shoe Inserts</strong></div>
<div>
	If you want an extremely comfortable and form-fitting shoe that will specifically accommodate your unique feet, consider investing in orthotic inserts. You can get orthotics over the counter or have them prescribed and specially made for you by a podiatrist. Orthotics are often used to treat many forms of running-related injury, including heel pain, shin splints, and chronic blisters. They work by balancing and reducing the amount of stress that your feet experience upon impact. They are also effective at correcting imbalances in your gait, such as a tendency toward overpronation or underpronation &ndash; essentially, they help your foot achieve proper alignment, which can be a major preventative measure when it comes to a variety of running-related foot issues.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<strong>Avoid Athlete&rsquo;s Foot</strong></div>
<div>
	Athlete&rsquo;s Foot is one of the most common foot issues that occur for a runner. It is a fungal condition of the feet and toes that can flare up as a result of running in sweaty socks and shoes. Luckily, though Athlete&rsquo;s Foot can be pretty uncomfortable, it&rsquo;s also one of the least chronic and most easily treatable foot issues that a runner can face. Since the fungus thrives and grows in wet conditions, some preventative measures you can take include washing and drying your feet soon after a run and alternating running shoes and socks so the accumulated sweat has time to dry out. &nbsp;If you do develop a case of athlete&rsquo;s foot, there are several over-the-counter antifungal creams that can help and your doctor can also prescribe oral antifungal medications if the condition doesn&rsquo;t clear up within a few weeks.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<img src=&#8221;http://www.respage.com/cms/img/1744.jpg&#8221; title=&#8221;By U.S. Navy photo by Photographer</p>
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		<item>
		<title>Great Travel Writing</title>
		<link>http://alexanhendersonbeachblog.com/2012/05/08/great-travel-writing/</link>
		<comments>http://alexanhendersonbeachblog.com/2012/05/08/great-travel-writing/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:03:40 +0000</pubDate>
		<dc:creator>riverstone</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Best Travel Books]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Non-Fiction]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[Travel Writing]]></category>

		<guid isPermaLink="false">http://alexanhendersonbeachblog.com/?p=184</guid>
		<description><![CDATA[An incredible piece of travel writing is not just about destinations and locations, it&#8217;s also about the traveller&#39;s experience. A meditation on travel reveals more than a locale&#8217;s beauty and culture, instead illuminating how the journey changes people in powerful ways. A Walk in the Woods by Bill Bryson With his trademark wit, Bill Bryson [...]]]></description>
			<content:encoded><![CDATA[<p>
	An incredible piece of travel writing is not just about destinations and locations, it&rsquo;s also about the traveller&#39;s experience. A meditation on travel reveals more than a locale&rsquo;s beauty and culture, instead illuminating how the journey changes people in powerful ways.</p>
<p>
	<strong><em>A Walk in the Woods</em> by Bill Bryson</strong><br />
	With his trademark wit, Bill Bryson scales the Appalachian Trail between Georgia and Maine. Along with sharing general history and ecology of the area, Bryson waxes poetic on his personal journey of mountains, hikers, and bears.</p>
<p>	<strong><em>The Great Railway Bazaar</em> by Paul Theroux</strong><br />
	Now a well-known travel writer, Theroux cut his teeth early on with this 1975 account of traveling through Asia by train. He meets many memorable characters and encounters uncommon destinations along the way.</p>
<p>	<strong><em>In Patagonia</em> by Bruce Chatwin</strong><br />
	Attempting to establish new norms of travel writing, Chatwin weaves a strange tale documenting the interesting characters he meets while living in a barren, disjointed region of South America. A healthy dose of the region&#39;s unique history only adds to the weirdness.</p>
<p>
	<strong><em>A Week at the Airport</em> by Alain de Botton</strong><br />
	This short book takes the adage &quot;the journey is the destination&quot; to an extreme. Written over a week de Botton spent at London&#39;s Heathrow Airport, <em>A Week at the Airport</em> considers how the airport concentrates beginnings and endings in a starkly visible way.</p>
<p>
	<img src="http://www.respage.com/cms/img/163.jpg" title="By Dick Mudde (Own work) [Public domain], via Wikimedia Commons" /></p>
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		<item>
		<title>Best TV Shows About Food</title>
		<link>http://alexanhendersonbeachblog.com/2012/05/04/best-tv-shows-about-food/</link>
		<comments>http://alexanhendersonbeachblog.com/2012/05/04/best-tv-shows-about-food/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:00:18 +0000</pubDate>
		<dc:creator>riverstone</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Cooking Shows]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[TV Shows]]></category>

		<guid isPermaLink="false">http://alexanhendersonbeachblog.com/?p=182</guid>
		<description><![CDATA[We love to eat, but of course we can&#39;t do it all the time! Thankfully, a number of awesome TV shows exist about food that you can enjoy even with a full stomach. From cooking shows to eating documentaries, here are five must-see TV shows about food. Chopped One of our favorite cooking competitions, this [...]]]></description>
			<content:encoded><![CDATA[<p>
	We love to eat, but of course we can&#39;t do it all the time! Thankfully, a number of awesome TV shows exist about food that you can enjoy even with a full stomach. From cooking shows to eating documentaries, here are five must-see TV shows about food.</p>
<p>
	<em><strong>Chopped</strong></em><br />
	One of our favorite cooking competitions, this show pits a quartet of chefs against each other, tasking them to make meals from mystery ingredients that range from the delicious to the ridiculous. This is a real pressure cooker of a show, and it&rsquo;s amazing to see what&nbsp; they come up with.</p>
<p>
	<em><strong>Kitchen Nightmares </strong></em><br />
	Gordon Ramsay is the most foul-mouthed chef in the business, and his insanely addictive show has him visiting struggling restaurants and working to turn them around before they go out of business. An incredibly addictive look at what happens behind the scenes in kitchens.</p>
<p>
	<em><strong>Good Eats </strong></em><br />
	Alton Brown&rsquo;s enthusiasm for food translates perfectly to the screen in his long-running show that explores the ins and outs of food from myriad perspectives &ndash; chef, diner, even scientist. You&rsquo;re guaranteed to learn something every week.</p>
<p>
	<em><strong>Bizarre Foods With Andrew Zimmern </strong></em><br />
	Notorious food writer Zimmern stakes out territory on the very edge of edibility, traveling the globe to consume things that make our stomachs turn. If you&rsquo;re an adventurous eater, this is the show for you.</p>
<p>
	<em><strong>Top Chef </strong></em><br />
	The granddaddy of cooking competitions, Bravo&rsquo;s long-running show gets the best and the brightest of the food world together and lets them shine with some truly incredible food.</p>
<p>
	<img src="http://www.respage.com/cms/img/1112.jpg" title="By MigGroningen (Own work) [CC-BY-SA-3.0 (www.creativecommons.org/licenses/by-sa/3.0) or GFDL (www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons" /></p>
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		<item>
		<title>Pensacola Historical Museum: Explore the City&#8217;s History</title>
		<link>http://alexanhendersonbeachblog.com/2012/05/02/pensacola-historical-museum-explore-the-citys-history/</link>
		<comments>http://alexanhendersonbeachblog.com/2012/05/02/pensacola-historical-museum-explore-the-citys-history/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:01:05 +0000</pubDate>
		<dc:creator>riverstone</dc:creator>
				<category><![CDATA[Things To Do]]></category>
		<category><![CDATA[Museums]]></category>
		<category><![CDATA[Pensacola Attractions]]></category>
		<category><![CDATA[Pensacola Historical Museum]]></category>
		<category><![CDATA[Things to Do in Pensacola]]></category>

		<guid isPermaLink="false">http://alexanhendersonbeachblog.com/?p=179</guid>
		<description><![CDATA[This small museum explores the history of Pensacola through a variety of exhibits. The Army/Navy Gallery exhibits the region&#8217;s close association and long history with those branches of the military. The Maritime Gallery visits Pensacola&#8217;s rich seafaring culture, which includes the area&#8217;s primary industry, fishing. The Multicultural Gallery and Native American Gallery explore the rich [...]]]></description>
			<content:encoded><![CDATA[<p>
	This small museum explores the history of Pensacola through a variety of exhibits. The Army/Navy Gallery exhibits the region&rsquo;s close association and long history with those branches of the military. The Maritime Gallery visits Pensacola&rsquo;s rich seafaring culture, which includes the area&rsquo;s primary industry, fishing. The Multicultural Gallery and Native American Gallery explore the rich and varied cultures of West Florida. Children will gravitate to the third floor exhibit, where they can explore the history of the area by playing in a make believe fort, ship, or Native American village. Admission is free.</p>
<div>
	<a href="http://www.pensacolahistory.org" target="_blank">Pensacola Historical Museum</a></div>
<div>
	115 E. Zaragoza Street</div>
<div>
	Pensacola, FL 32502</div>
<div>
	(850) 433-1559</div>
<div>
	<a href="http://www.yelp.com/biz/pensacola-historical-museum-pensacola" target="_blank">http://www.yelp.com/biz/pensacola-historical-museum-pensacola</a></div>
<p>
	<img src="http://www.respage.com/cms/img/3445.jpg" title="David Jackson [CC-BY-SA-2.0-uk], via Wikimedia Commons This work is licensed under a Creative Commons Attribution-ShareAlike 2.0 UK: England &amp; Wales License." /></p>
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		<title>Beach Fashion Trends for 2012</title>
		<link>http://alexanhendersonbeachblog.com/2012/04/27/beach-fashion-trends-for-2012/</link>
		<comments>http://alexanhendersonbeachblog.com/2012/04/27/beach-fashion-trends-for-2012/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 19:43:46 +0000</pubDate>
		<dc:creator>riverstone</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[2012 fashion]]></category>
		<category><![CDATA[bathing suits]]></category>
		<category><![CDATA[beach fashion]]></category>
		<category><![CDATA[trends]]></category>

		<guid isPermaLink="false">http://alexanhendersonbeachblog.com/?p=177</guid>
		<description><![CDATA[Every year, with the approach of summer weather, new trends hit the runway to inspire your beach fashion. If you&#8217;re looking for a way to look fresh and stylish on the beach this summer, try out these new trends that will be hitting the shoreline this summer! Bold Animal Prints If you&#8217;re looking for a [...]]]></description>
			<content:encoded><![CDATA[<p>
	Every year, with the approach of summer weather, new trends hit the runway to inspire your beach fashion. If you&rsquo;re looking for a way to look fresh and stylish on the beach this summer, try out these new trends that will be hitting the shoreline this summer!</p>
<p>
	<strong>Bold Animal Prints</strong><br />
	If you&rsquo;re looking for a way to add some pizzazz to your beach wear, opt for a bold animal print. Whether you opt for a golden leopard print or a striking zebra stripe, you&rsquo;ll be sure to turn some heads!</p>
<p>
	<strong>Printed Sheer Beach Cover-ups </strong><br />
	Whether you wear it like a sarong around your waist, or secure it around your neck like a toga, sheer cover-ups are a must have item when you&rsquo;re lounging on the beach or going for a walk along the water&rsquo;s edge.</p>
<p>
	<strong>One-Piece Beachwear &amp; Matching Bags </strong><br />
	Ladies, rejoice! The bikini is not your only stylish bathing suit option this year. If you&rsquo;re looking for a bit more coverage, go with a simple one-piece bathing suit with a matching beach bag for an extra style punch! &nbsp;</p>
<p>
	<strong>High-Waisted Bikini </strong><br />
	This look has a vintage 1950s feel.&nbsp; You still have the same sexy top, but the waist of the bottom piece sits just below the belly button. Pair this bikini with some vintage-looking oversized shades, and you&rsquo;ll look like a beach pin-up.</p>
<p>
	<img src="http://www.respage.com/cms/img/160.jpg" title="By FlaviaC (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-3.0 (www.creativecommons.org/licenses/by/3.0)], via Wikimedia Commons" /></p>
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		<title>Tips For Better Work-Life Balance</title>
		<link>http://alexanhendersonbeachblog.com/2012/04/24/tips-for-better-work-life-balance/</link>
		<comments>http://alexanhendersonbeachblog.com/2012/04/24/tips-for-better-work-life-balance/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:11:30 +0000</pubDate>
		<dc:creator>riverstone</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://alexanhendersonbeachblog.com/?p=175</guid>
		<description><![CDATA[As the economy gets tighter and tighter, many people are having a hard time balancing the demands of home and work. This can create an ever-increasing vortex of stress that can ruin your life. Here are some tips for keeping your life and work in harmony. Making time for exercise can be difficult when your [...]]]></description>
			<content:encoded><![CDATA[<p>
	As the economy gets tighter and tighter, many people are having a hard time balancing the demands of home and work. This can create an ever-increasing vortex of stress that can ruin your life. Here are some tips for keeping your life and work in harmony.</p>
<p>
	Making time for exercise can be difficult when your schedule is already packed, but experts agree that paying attention to your body can bear serious dividends. Exercise increases the production of endorphins and helps your body work at a higher efficiency.</p>
<p>
	Plan ahead for relaxation time. It&rsquo;s tempting to multi-task at all times, but you need to set aside at least an hour each day for pure relaxation. Put down the iPhone and pick up a book, go for a walk, or do something else that doesn&rsquo;t relate to work. Your brain needs leisure time too.</p>
<p>
	If you have household tasks or errands that consume too much time, consider outsourcing them. While hiring a housecleaner seems like a luxury to some, think about what you&rsquo;re paying against the cost. Your hourly rate is probably a lot higher than a cleaner&rsquo;s, and they&rsquo;ll do a better job.</p>
<p>
	Don&rsquo;t be afraid to say no to social engagements. It can be really difficult, but you need to make time for yourself before you make time for anybody else. Make sure that parties, nights out and the like are actually meaningful for you.</p>
<p>
	<img src="http://www.respage.com/cms/img/1379.jpg" title="By Andy Coan (originally posted to Flickr as Dancing Sails) [CC-BY-2.0 (www.creativecommons.org/licenses/by/2.0)], via Wikimedia Commons" /></p>
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		<title>The Best Sunglasses For Your Face Shape</title>
		<link>http://alexanhendersonbeachblog.com/2012/04/19/the-best-sunglasses-for-your-face-shape/</link>
		<comments>http://alexanhendersonbeachblog.com/2012/04/19/the-best-sunglasses-for-your-face-shape/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:08:17 +0000</pubDate>
		<dc:creator>riverstone</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[sunglasses]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://alexanhendersonbeachblog.com/?p=173</guid>
		<description><![CDATA[If you&#8217;re in the market for some new sunglasses, it&#8217;s worthwhile to think about the frame style that will best suit your face and features. If you&#8217;re wondering what sunglass frames will work best for you, check out the tips below! Oval Face &#8211; Skinny frames make narrow face shapes seem harsh. To foster a [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-left:.5in;">
	If you&rsquo;re in the market for some new sunglasses, it&rsquo;s worthwhile to think about the frame style that will best suit your face and features. If you&rsquo;re wondering what sunglass frames will work best for you, check out the tips below!</p>
<p style="margin-left:.5in;">
	<strong>Oval Face</strong> &ndash; Skinny frames make narrow face shapes seem harsh. To foster a softer look, choose frames that reach beyond your temples &#8211; the additional width will help round out a slender visage.</p>
<p style="margin-left:.5in;">
	<strong>Round Face &ndash; </strong>Square or angular frames, like aviators, will thin out and add the illusion of length to a rounder face. Go with a thin bridge to widen your eyes, and always avoid round frames.</p>
<p style="margin-left:.5in;">
	<strong>Square Face</strong> &ndash; Go with curved frames to soften and lengthen the angles of your face. You can add additional length to your face by choosing glasses that are wider than they are deep.</p>
<p style="margin-left:.5in;">
	<strong>High Forehead</strong> &ndash; A high forehead can sometimes look severe, especially if you are wearing your hair pulled back. Try sunglasses that sit high up on your face and cover the majority of your eyebrows. Frames like these will help narrow the distance between your eyes and your hair.</p>
<p style="margin-left:.5in;">
	<strong>Create Cheekbones</strong> &ndash; Did you know that metal or plastic rims in bright, bold colors give the illusion of cheek bones? Try butterfly, rectangular, or almond upward-sweeping frames that will highlight the natural curves of your cheeks.</p>
<p style="margin-left: 0.5in;">
	&nbsp;</p>
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